Programs, coaching and retreats for a calmer, happier, more resilient you
So much of how we experience life depends on
where we choose to put our focus.
In what direction are your thoughts taking you?
Finding Balance in an Uncertain World
This 6-session program provides practical tools and strategies for rebalancing through busyness, change, challenge and setbacks.
We explore how the mind helps or hinders our wellbeing and discover ways of letting be and letting go of unhelpful thoughts and feelings and cultivating more positive mind states that help us to deal with life's distractions and disruptions.
Through evidence-based mindfulness exercises and meditations to build insight, compassion and psychological flexibility, you'll learn how to develop greater resilience and a more stable core of happiness, no matter what life throws your way.
Mindfully Managing Pain
Available as an 8-session program or through one-on-one coaching, we share evidence-based techniques from the behaviour therapy ACT and the Integrative Pain Science Institute's Mindfulness-Based Pain Relief Program to change your relationship to chronic pain and help you live with greater ease and purpose.
You'll learn how to drop the struggle with pain, dial down associated anxiety, fear and avoidance, sleep better, be more present and focus on what matters to you.
Want to retreat?
Our retreats on the beautiful Sunshine Coast offer a chance to dive deeper into mindfulness, to relax, refresh and rediscover who you really are in a quiet setting away from the pressures of daily life.
From half-day to full weekend mindfulness immersives through to tailored retreats to connect to purpose and meaning, enquire now about what's possible.
OUR NEXT RETREAT
Sunday, June 11
The Chi Hub, Nambour
9am – 4pm
