Program starting mid-2023. Venue to be confirmed, central Sunshine Coast. Personal coaching also available on request.

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This program shares evidence-based techniques from the behaviour therapy ACT and the Integrative Pain Science Institute's Mindfulness-Based Pain Relief Program to change your relationship to chronic pain and help you live with greater ease and purpose. 

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You'll learn:

• Myths and facts about persistent pain

• The mind's role in amplifying pain

• The science behind mindful pain management

• How to manage your thoughts to drop the struggle with pain

• Techniques to dial down rumination and catastrophisation

• To be more responsive and less reactive

• To be kinder to yourself

• Techniques for sleeping better

• Ways of noticing and savouring the good

• To stop identifying with pain and live with greater intentionality, based on what matters to you.

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Email now to find out more.