​Do you struggle with chronic or persistent pain?

 

Did you know that your brain decides whether something hurts or not – 100% of the time – with no exceptions.

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This does not mean that your pain is not real!

It means that your danger alarm system, which is there to protect you, has most likely become over sensitised — generating pain even for minor threats or long after tissue damage or injuries have healed.

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Learning about how pain is created and establishing a dedicated mindfulness practice has been shown to reduce pain perception, helping individuals to live with greater comfort and less pain-related stress, anxiety and depression.

 

This 8-session program shares:

• World leading pain neuroscience (from "Explain Pain" by David Butler and Lorimer Moseley)

• Evidence-based techniques from the Integrative Pain Science Institute's Mindfulness-Based Pain Relief Program

• Proven behaviour change tools from ACT (Acceptance and Commitment Therapy), and

• Foundational mindfulness meditation practices from ancient traditions.

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Together, these approaches help you to relieve pain, improve mental and physical resilience, and focus on the life you want to live. ​

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You'll learn:

• The neuroscience of how pain is created

• The 5 steps to proactive pain management

• Mindfulness practices to change pain perception

• Drug-free ways of dialling down pain intensity and duration 

• Techniques to improve mental health and reduce fear, anxiety and depression when faced with persistent pain

• Strategies for prioritising self care and self compassion

• Practices for developing emotional balance and greater calm

• Tools for for sleeping better and improving energy

• How to get back to doing the things you love.​

 

Program details:

The 8-session program comprises a two-hour introductory session, 6 x 1 hour sessions, plus one Accountability Check-in after program completion.

 

Each session is facilitated live online by Lindel Greggery, and you'll be learning in a supportive small group environment.

 

Helpful additional resources will be provided following each session to help you embed learning and create sustainable mindfulness habits.

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Program dates:​​

Our next program commences in February 2026, with sessions run online via Zoom on a Wednesday night. All times are AEST.

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11 Feb - 6 - 8pm

18 Feb - 6.30 - 7.30pm

25 Feb - 6.30 - 7.30pm

4 March - 6.30 - 7.30pm

11 March - 6.30 - 7.30pm

17 March - 6.30 - 7.30pm

24 March - 6.30 - 7.30pm

Follow-up session - 21 April - 6.30 - 7.30pm

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Need more information?

Unsure if this program is for you?

Book a no-obligation 30-minute Zoom with your facilitator, Lindel Greggery, to find out more.

Use this link to book your preferred time.

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Your investment in better quality of life:

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Standard Rate - $495​

Concession Rate - $295 (If experiencing financial hardship due to unemployment, disability/carer's pension or student).

 

Click on the button below to register and pay in one easy step. Payment options include credit card, ApplePay, Klarna or Link, or please get in touch if you would prefer to use a bank transfer or pay in two instalments.